Certification: ACE Personal Trainer, ACE Group Fitness Instructor, ACE Health Coach, YogaFit Level 1 Go-To Workout Song: If I'm Lucky - Jason Derulo Fitness Philosophy: I'm motivated to work on my wellness because I love self-development. There are endless opportunities to learn and improve myself through health and fitness, and I feel this allows me to show up in other areas of my life at my best. 🙂
Certification: ACE Group Fitness Instructor, Zumba, Strong Nation, and WERQ Go-To Workout Song: Depends on the workout! Fitness Philosophy: Feeling good. At my age, the body doesn’t bounce back like it used to and requires more proactive maintenance. I want to stay active and agile for as long as possible, to maintain my independence for as long as possible. Fitness helps my sleep, my concentration and focus, my mental health, and a myriad of other good things. I find when I take care of myself, I’m so proud of myself. And if it helps inspire others to care for themselves, even better!
Certification: ACE Group Fitness Instructor Go-To Workout Song: Only One King - Tommee Profitt Fitness Philosophy: There are so many ways to go about fitness, so do what you find fun and keep showing up!
Certification: I am Pilates Mat Certified and currently getting my Bachelor's in Biology! Fitness Philosophy: My relationship with exercise used to be based on my own insecurities. With Pilates, I want to create a welcoming and healing environment for myself and others with low-impact, feel-good workouts :)
Certification: ACE Group Fitness Instructor Go-To Workout Song: Cobra [feat. Spiritbox] - Megan Thee Stallion Fitness Philosophy: Maintaining good mental health is what got me to start working out and is still a huge reason why I still do it but have now fallen in love with the action of staying active, as well as the community that surrounds it. Finding a fun way to stay active is always the key!
Certification: ACE Personal Trainer, ACE Group Fitness Instructor Fitness Philosophy: I love being active, living an active lifestyle, and the way being active makes all the good things about life even better!
Certification: ACE Group Fitness Instructor, Second Degree Black Belt in Taekwondo Fitness Philosophy: Being able to move my body and engage in so many different forms of movement is an absolute privilege and something that I do not take for granted. Whether it’s snowboarding, martial arts, hiking, walking my dog, lifting weights, or doing yoga, I am grateful for the places and practices that my body allows me to reach.
Certification: 200hr Ashtanga Certification Fitness Philosophy: Maintaining a balanced and healthy lifestyle allows me to embody the principles of yoga, fostering physical well-being, mental clarity, and spiritual connection. It's the harmonious integration of mind, body, and spirit that motivates me on my wellness journey